Weigh In record (no journal entry) for 01 July 2020
|
96.6 kg
Lost so far: 30.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
2184 kcal
|
Fat: 65.22g | Prot: 230.14g | Carbs: 173.44g.
Breakfast: Optifast 800 Chocolate Shake, Optifast 800 Strawberry Shake. Lunch: Optifast 800 Strawberry Shake, Papalote Mexican Grill Roasted Tomato Salsa Habanero, Olive Oil, Kroger Fajita Veggies, Jennie-O Ground Turkey 93/7, Earthly Choice Riced Cauliflower. Dinner: Ruby Tuesday Fresh Grilled Zucchini, Skinless Chicken Breast, Chicken Leg (Skin Not Eaten), Optifast 800 Chocolate Shake, New Direction Crisp 'n Crunch Fudge Graham Bar. Snacks/Other: Plum, Smarty Pants Smarty Pants Vitamins, New Direction Peppermint Cocoa Crunch Bar. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrCalifornia's Weight History
|