Weigh In record (no journal entry) for 29 June 2020
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69.5 kg
Lost so far: 19.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 21.24g | Prot: 18.13g | Carbs: 112.12g.
Breakfast: Gatorade G2 Perform 02 - Glacier Freeze. Dinner: Great Value Corn on The Cob, Pasta Roni White Cheddar & Broccoli. Snacks/Other: Pudding with Fruit and Vanilla Wafers. more...
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Losing 1.9 kg a Week
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tgregory502's Weight History
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