Weigh In record (no journal entry) for 29 June 2020
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64.8 kg
Lost so far: 6.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 26.78g | Prot: 25.33g | Carbs: 114.52g.
Breakfast: Aurora Mixed Beans, Selection Mild Cheddar Cheese, Reduced Fat Shortbread Cookie, Chocolate Chip Cookie, Coffee. Lunch: Home Made Pesto Sauce RG, Date, Hard Parmesan Cheese, Zucchini (with Salt, Drained, Cooked, Boiled). Dinner: Protein Energy Balls, Zucchini Cake, Orange Marmalade , Yogurt. more...
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1656 kcal
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Exercise:
Walking (moderate) - 3/mph - 26 minutes, Resting - 16 hours and 53 minutes, Sleeping - 6 hours and 41 minutes. more...
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Losing 0.6 kg a Week
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bluebinky's Weight History
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