Weigh In record (no journal entry) for 28 June 2020
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96.9 kg
Lost so far: 29.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 62.52g | Prot: 179.37g | Carbs: 187.91g.
Breakfast: New Direction Double Berry Bar, Optifast 800 Strawberry Shake. Lunch: New Direction Crisp 'n Crunch Fudge Graham Bar, Gobble Thai Chicken Stir-Fry. Dinner: Fresh Additions Fully Cooked Chicken Breast Bites, Freebirds Roasted Veggies (Freebird), Earthly Choice Riced Cauliflower, Optifast 800 Chocolate Shake. Snacks/Other: Trader Joe's Organic Air Popped Popcorn, Butter, Smarty Pants Smarty Pants Vitamins, New Direction Peppermint Cocoa Crunch Bar. more...
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Gaining 1.6 kg a Week
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MrCalifornia's Weight History
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