Eugenia53's Journal, 26 Aug 13

I am an exercising machine! Running and deepwater aquafit. Last night ran 5.28km in 35 minutes....not too bad for my first run of that length. Feeling great!

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1696 kcal

Fat: 76.15g | Prot: 104.95g | Carbs: 168.93g.   Breakfast: Coffee, Wonder English Muffin, Fried Egg without Fat. Lunch: Feta Cheese, President's Choice Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Sweet Red Peppers (Sauteed), Green Peppers, Cheese Ravioli, Italian Sausage. Snacks/Other: Mary's Organic Crackers Organic Crackers, Clover Leaf Seafood Dill & Lemon Flaked Light Tuna, Strawberries, No Name Farmer's Marble Cheese, Mr. Christie's Triscuit Made with Brown Rice (Sea Salt and Black Pepper), Danone Oikos Vanilla Greek Yogurt, President's Choice Blue Menu Granola Boost with Fibre. more...

2915 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 7 hours. more...