Rig4dive's Journal, 28 Jun 20

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Weigh In record (no journal entry) for 28 June 2020

82.4 kg Lost so far: 0.3 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2020:

1293 kcal

Fat: 43.88g | Prot: 70.89g | Carbs: 150.86g. Breakfast: Tina's Frozen Burrito. Lunch: Lean Pockets Whole Grain Garlic Chicken White Pizza. Dinner: Great Value Boneless Skinless Chicken Breast, Baby Spinach, Bertolli Creamy Alfredo Sauce, Brown Rice (Long-Grain, Cooked). Snacks/Other: Nabisco Premium Saltine Crackers Original, Brunswick Seafood Snacks - Kippered Boneless Herring Fillets. more...

2100 kcal

Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours and 10 minutes. more...

Losing 0.6 kg a Week

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Rig4dive's Journal, 28 Jun 20

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Rig4dive's Weight History