Weigh In record (no journal entry) for 25 June 2020
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104.0 kg
Lost so far: 7.2 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 119.00g | Prot: 89.09g | Carbs: 171.69g.
Breakfast: Kraft Singles (19g), Great Value Extra Thick Cut Bacon, Fried Egg, English Muffin. Dinner: Great Value Marble Farmers Cheese , Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Brown Rice, Pork Chop (Lean and Fat Eaten), Pizza with Meat and Vegetables. Snacks/Other: Apples , Pizza with Meat, Leclerc Célébration, Cashew Nuts. more...
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3078 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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rightlane's Weight History
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