Weigh In record (no journal entry) for 24 June 2020
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99.5 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2318 kcal
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Fat: 119.40g | Prot: 78.11g | Carbs: 256.63g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Ken's Steak House Honey Mustard Dressing Topping & Spread, Pickled Beets, Boiled Egg, Mixed Salad Greens, Snak Club Sunflower Kernels. Dinner: Milk (Nonfat) , Marie Callender's Salisbury Steak. Snacks/Other: Reese's 2 Peanut Butter Cups, Reese's 2 Peanut Butter Cups, M&M's Milk Chocolate M&M's. more...
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Losing 3.2 kg a Week
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xjohnnyox's Weight History
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