Weigh In record (no journal entry) for 24 June 2020
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101.3 kg
Lost so far: 0.5 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 64.76g | Prot: 88.57g | Carbs: 143.59g.
Breakfast: Two Good Plain Greek Yogurt , Bananas , Quaker Instant Oatmeal - Regular. Lunch: Wendy's Strawberry Fields Chicken Salad. Dinner: Frozen Margarita, Quesadilla with Poultry and Cheese. more...
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Losing 0.2 kg a Week
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JJSinger's Weight History
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