aramirez86's Journal, 23 Aug 13

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Weigh In record (no journal entry) for 23 August 2013

108.0 kg Lost so far: 46.3 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2013:

861 kcal

Fat: 40.54g | Prot: 37.21g | Carbs: 89.77g. Breakfast: Organic Chewy Granola Bars - Chocolate Chip. Lunch: Organic Chewy Granola Bars - Chocolate Chip. Dinner: Fresh Pork Sausage, Salmon, Tomatoes. Snacks/Other: Bananas, Whole Cashews. more...

3537 kcal

Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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aramirez86's Journal, 23 Aug 13

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aramirez86's Weight History