Weigh In record (no journal entry) for 23 June 2020
|
95.7 kg
Lost so far: 30.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1613 kcal
|
Fat: 55.00g | Prot: 119.31g | Carbs: 159.82g.
Breakfast: Optifast 800 Vanilla Shake, Optifast 800 Strawberry Shake. Lunch: Trader Joe's Avocado Oil , Earthbound Farm Romaine, Krusteaz Corn Bread, Bolthouse Farms Avocado Green Goddess Yogurt Dressing, Chicken Breast, New Direction Crisp 'n Crunch Fudge Graham Bar. Dinner: Fresh Gourmet Sliced Almonds Toasted, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe) , Central Market Wood Fired Italian Pizza - Mozzarella, Optifast 800 Chocolate Shake. Snacks/Other: Smarty Pants Smarty Pants Vitamins. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrCalifornia's Weight History
|