Weigh In record (no journal entry) for 22 June 2020
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63.6 kg
Lost so far: 1.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 65.06g | Prot: 110.72g | Carbs: 63.51g.
Lunch: Potato, Cherry Tomatoes, Baked or Broiled Salmon, Egg, Cucumber (with Peel) , Carrots , Cabbage . Dinner: Cucumber (with Peel) , Carrots , Cabbage , Mozzarella Cheese, Chicken Thigh, Bulk Barn Psyllium Husk, Bob's Red Mill Coconut Flour, Egg. more...
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Losing 1.4 kg a Week
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Jihyun Lee's Weight History
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