Joliegamera's Journal, 22 Jun 20

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Weigh In record (no journal entry) for 22 June 2020

69.7 kg Lost so far: 19.7 kg. Still to go: 13.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:

2220 kcal

Fat: 51.00g | Prot: 105.00g | Carbs: 321.00g. Lunch: Keebler Club Reduced Fat Crackers, Kroger Tuna in Water, Stop & Shop Saltine Crackers, Birds Eye Beef & Broccoli Bowl. Dinner: Stop & Shop Saltine Crackers, Keebler Club Reduced Fat Crackers, Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp. Snacks/Other: Kroger Yellow Popcorn. more...

1941 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Joliegamera's Weight History

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Joliegamera's Journal, 22 Jun 20

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Joliegamera's Weight History