Weigh In record (no journal entry) for 20 August 2013
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74.0 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 9.10g | Prot: 76.66g | Carbs: 44.52g.
Breakfast: Whey ISO Burst, Shake Mix, 1% Fat Milk. Lunch: Shake Mix, Whey ISO Burst, 1% Fat Milk. more...
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2619 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Sitting - 2 hours, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Jessiykah's Weight History
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