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Min calories per day (1,200 to 1,800)
Max calories per day (2,600)
Min protein intake per day
10 to 35% or 50 to 145 grams of calorie intake per day
My min protein intake per day needs to be 0.8 x 127.27 kgs (280 Lbs) = 101.8 grams
My carb intake per day should be 45 to 65% of my daily calorie intake or 210 to 290 grams
My fat intake per day should be 20 to 35% or 45 to 65 grams per day
Focus on good fats
(Low fat dairy, whole grains, nuts, olive oils)
Saturated fats and trans fats are bad
(Processed foods, high salt, junk food)
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1493 kcal
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Fat: 78.26g | Prot: 81.27g | Carbs: 105.70g.
Lunch: Corona Corona Extra, Potato French Fries, Brown Gravy, Monterey Jack Cheese, Hamburger (Single Patty with Condiments and Vegetables) . Dinner: Natural Bakery Canadian Rye Bread (26g), Turkey Noodle Soup (Home Recipe). Snacks/Other: Kirkland Signature Beef Wiener, Mangos . more...
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3563 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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