Weigh In record (no journal entry) for 20 June 2020
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70.9 kg
Lost so far: 37.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 70.96g | Prot: 141.92g | Carbs: 223.17g.
Lunch: Clif Bar Whey Protein Bar, Sunny Fruit Dried Figs, Bananas, Premier Protein Chocolate Shake, Dry Roasted Unsalted Almonds. Dinner: Tomatoes, Cucumber (Peeled) , Heinz Tomato Ketchup, Superstore Lean Ground Beef, French's Classic Yellow Mustard, Cracker Barrel Medium Cheddar Slices, Wonder White Hamburger Buns. Snacks/Other: Whiskey, Canada Dry Diet Ginger Ale (Can), Sweet Cherries, Pears. more...
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Losing 1.9 kg a Week
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grgid979's Weight History
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