lisap75's Journal, 20 Jun 20

266 calories - omg it tastes so good !

View Diet Calendar, 20 June 2020:
930 kcal Fat: 43.02g | Prot: 61.67g | Carbs: 73.57g.   Breakfast: Tomatoes, The Laughing Cow Cheese Triangles, Frylight Sunflower Oil Spray, Tesco Medium Eggs, Asda Honey Roast Ham, Salt , Black Pepper . Dinner: Ocean Spray Cranberry Wholeberry Sauce, Goldenfry Gravy Granules, Asda Cauliflower , Asda Broccoli , Asda Smart Price Sliced Carrots, Frylight Sunflower Oil Spray, Cooked Parsnips (Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Danone Oykos, Golden Wonder Onion Rings (45g). more...
1882 kcal Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Comments 
Looks yummy!! 
20 Jun 20 by member: kamaopr
is it cheese on top? looking filling n good.  
20 Jun 20 by member: omshawf
Omshawf - yes and no- I used laughing cow triangles so lower in calories but just gave the cheese taste  
20 Jun 20 by member: lisap75
ooo thanks. I love cheese but chadder cheese just 10 gram is so high in calories. 
20 Jun 20 by member: omshawf
try the 50% reduced fat cheddar, it's really nice 
21 Jun 20 by member: lasagne79
I buy reduced fat cheese slices. Good for portion control. haven't had laughing cow for ages. Must get some soon. 
21 Jun 20 by member: Anne_145

     
 

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