Weigh In record (no journal entry) for 19 June 2020
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131.7 kg
Lost so far: 6.1 kg.
Still to go: 41.0 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 81.81g | Prot: 70.71g | Carbs: 212.20g.
Breakfast: Coffee. Lunch: Peach, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Trader Joe's Milk Chocolate Peanut Butter Cups, Pita Bread, Trader Joe's Egg Salad , Skinny Pop Popcorn, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. Dinner: Vinaigrette Dressing, Mixed Salad Greens, Sweet Potato , Mashed Potato, Bill Bailey's Santa Maria Style Tri-Tip Roast. Snacks/Other: Biscoff Cookies, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Chocolate Pudding Snack, Bourbon, Mott's All Natural Fruit Snacks, Apricots . more...
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3228 kcal
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Exercise:
Walking (brisk) - 4/mph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 2.4 kg a Week
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seanlucero's Weight History
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