Weigh In record (no journal entry) for 19 June 2020
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85.5 kg
Lost so far: 0 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 88.87g | Prot: 63.64g | Carbs: 76.29g.
Breakfast: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Watermelon . Lunch: Member's Mark Deluxe Mixed Nuts with Sea Salt, Reese's Peanut Butter Cups (Snack Size). Dinner: Beef or Meat Gravy (Home Recipe), Ground Pork , Ground Beef (80% Lean / 20% Fat) , Mashed Potatoes (Whole Milk and Butter Added) . more...
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Losing 0.4 kg a Week
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