bluebinky's Journal, 18 Jun 20

bluebinky's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 June 2020

65.8 kg Lost so far: 5.4 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2020:

583 kcal

Fat: 14.43g | Prot: 49.72g | Carbs: 125.57g. Breakfast: Coffee, Baby Spinach, Skotidakis Feta Cheese, Egg Creations Original, Elmont Rye Bread. Lunch: Elmont Rye Bread, Pastene Strained Tomatoes, Cooked Green String Beans (from Fresh). Dinner: Skotidakis Greek Yogurt Plain 0%. Snacks/Other: Healthy Chocolate Chip Oatmeal Cookies RG. more...

2002 kcal

Exercise: Cardio - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 52 minutes, Sleeping - 6 hours and 53 minutes. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bluebinky's Weight History

View Complete History

bluebinky's Journal, 18 Jun 20

Submit a Comment

bluebinky's Weight History