Weigh In record (no journal entry) for 17 June 2020
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79.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 50.45g | Prot: 104.58g | Carbs: 181.21g.
Breakfast: Café Cortado, Lomo de Cerdo , Pan Blanco, Tarta de Manzana, Café, McDonald's Ketchup Bolsita, Hacendado Barra de Pan Integral, Salchicha de Viena. Lunch: Crackers, Sandía, Clara de Huevo, Plátano, Paraguaya, Hacendado Yogur Bifidus Desnatado 0% , Queso Fresco, Hacendado Jamón York, Lidl Pechuga de Pollo al Ajillo. Snacks/Other: Café Cortado, Café Cortado. more...
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2641 kcal
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Exercise:
Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Stairs (Climbing Stairs) - 1 hour. more...
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Losing 2.1 kg a Week
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