vicalg's Journal, 17 Jun 20

Weigh In record (no journal entry) for 17 June 2020
79.6 kg Lost so far: 8.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2020:
1582 kcal Fat: 50.45g | Prot: 104.58g | Carbs: 181.21g.   Breakfast:  Café Cortado,  Lomo de Cerdo ,  Pan Blanco,  Tarta de Manzana,  Café, McDonald's Ketchup Bolsita, Hacendado Barra de Pan Integral, Salchicha de Viena. Lunch:  Crackers,  Sandía,  Clara de Huevo,  Plátano, Paraguaya, Hacendado Yogur Bifidus Desnatado 0% , Queso Fresco, Hacendado Jamón York, Lidl Pechuga de Pollo al Ajillo. Snacks/Other:  Café Cortado,  Café Cortado. more...
2641 kcal Exercise: Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Stairs (Climbing Stairs) - 1 hour. more...
Losing 2.1 kg a Week

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vicalg's Weight History


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