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Walking at lunch, short bike ride after work, yesterday deep water aquafit and tonite 2km run. Gotta keep this up and i am bound to see something happen. Oh yeah and no alcohol....that one might be tough this weekend in the sunshine.
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1844 kcal
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Fat: 79.63g | Prot: 84.31g | Carbs: 203.35g.
Breakfast: Cheddar Cheese, Fried Egg, Old Mill Sesame Seed Bagel. Lunch: White Potatoes (Flesh and Skin), Pork Chops or Roasts (Center Loin, Bone-In), Corn On The Cob with Butter. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Kraft Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Triscuit Cracked Pepper and Olive Oil. more...
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2775 kcal
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Exercise:
Running - 6/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 1 hour. more...
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