Weigh In record (no journal entry) for 16 June 2020
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65.5 kg
Lost so far: 2.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 54.47g | Prot: 46.62g | Carbs: 92.12g.
Breakfast: Sugar, 1% Fat Milk, Coffee. Lunch: Kirkland Signature Egg Whites, Skotidakis Tzatziki, Avocados , Sweet Red Peppers , Cucumber (with Peel) , Quinoa (Cooked), Cos or Romaine Lettuce . Dinner: Potato, Saporito Extra Virgin Olive Oil, Huy Fong Foods Sriracha Hot Chili Sauce, Hoisin Sauce , Reduced Sodium Soy Sauce, Philadelphia Cream Cheese Original, Cabbage , Costco Seasoned Rotisserie Chicken. Snacks/Other: Peaches . more...
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1985 kcal
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Exercise:
Abdominal (Sit Ups) - 17 minutes, Walking (exercise) - 3.5/mph - 1 hour and 19 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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maszattoth's Weight History
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