auroraioanid's Journal, 15 Jun 20

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Weigh In record (no journal entry) for 15 June 2020

108.4 kg Lost so far: 0 kg. Still to go: 35.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:

811 kcal

Fat: 62.73g | Prot: 37.78g | Carbs: 23.03g. Breakfast: Lemon, Egg Omelet or Scrambled Egg with Cheese. Lunch: Lifeway Foods Lowfat Plain Kefir, Cabbage Soup. Dinner: Boiled Egg, Finlandia Imported Butter. more...

4001 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Sleeping - 8 hours and 50 minutes, Sitting - 8 hours, Desk Work - 6 hours. more...

Gaining 0.2 kg a Week

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Comments

I had a 4 lb ortho boot on and 1lb of clothing. So it would have been 234 lbs

29 Jun 20 by member: auroraioanid


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auroraioanid's Journal, 15 Jun 20

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