Вайт Паладин's Journal, 15 Aug 13

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Weigh In record (no journal entry) for 15 August 2013

110 kg Lost so far: 20.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2013:

4017 kcal

Fat: 248.28g | Prot: 144.94g | Carbs: 297.13g. Breakfast: Кофе Мокко, Коломенское Торт Вафельный Шоколадница. Lunch: ООО Зарядка Чернослив и Орехи. Dinner: Арбуз, Перекресток Эскалоп, ООО Зарядка Чернослив и Орехи. more...

5047 kcal

Exercise: Bicycling (slow) - 11/mph - 2 hours, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Вайт Паладин's Journal, 15 Aug 13

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