DairyKing's Journal, 14 Aug 13

Going to be a gorgeous day here in central Illinois! It was 53 degrees when I left for work this morning. That's not too shabby for the middle of August. Did a little clearing of brush last night, and did a little carpentry work for a project I'm working on. Thought about getting one of the bicycles out and getting it road worthy again, but just didn't get around to it. Weighed in at 253 this morning - after a breakfast of only oatmeal and light grapefruit juice. I'm back to the heaviest I've ever been, so only one way to go from here - and that is down. Although the weight doesn't prevent me from doing anything right now, I definitely don't want to weigh this much when I'm 90; sex would be more trouble than it's worth then. Started logging my intake again this morning. What a dummy to think I wasn't going to gain, when I quit doing the things that took the weight off. I guess they call that denial. I still want to run, so it's back to my version of the C25K. I'm not buying bigger clothes, so it's either lose the weight, or risk my buttons becoming a missile hazard. Well, back to doing what they pay me to do. Here's hoping all my FS friends have a wonderful day. Toodles!

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1578 kcal

Fat: 35.57g | Prot: 65.87g | Carbs: 258.04g.   Breakfast: Clover Honey, Quaker Instant Oatmeal - Plain, Ocean Spray Light Ruby Red Grapefruit Juice, Coffee (Brewed From Grounds), Dairy Fresh Non Dairy Creamer. Lunch: Water, Great Value Cherry Limeade Drink Mix, Gold'n Plump Boneless Skinless Split Chicken Breasts, Whole Wheat Bread. Dinner: Water, Baked Rigatoni with Italian Sausage (Family Size). Snacks/Other: Rold Gold Honey Mustard Tiny Twists, Ocean Spray Light Ruby Red Grapefruit Juice, Green Tea with Ginseng and Honey, Crunchy Granola Bars - Oats 'N Honey, Quaker Rice Cakes - White Cheddar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter. more...

3205 kcal

Exercise: Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...