Weigh In record (no journal entry) for 14 June 2020
|
106.6 kg
Lost so far: 4.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
|
1605 kcal
|
Fat: 80.77g | Prot: 156.25g | Carbs: 59.81g.
Breakfast: No Name Old Cheddar Cheese, Egg Omelet or Scrambled Egg with Vegetables, Diesel New Zealand Whey Protein. Lunch: Olive Oil , Clover Leaf Seafood Chunk Light Tuna in Water. Dinner: Steak. Snacks/Other: Cucumber Pickles (Bread and Butter Pickles) , Armstrong Marble Cheese Stick, Chicken Breast (Skin Not Eaten), Red Delicious Apples, Kind Dark Chocolate Chunk. more...
|
|
3041 kcal
|
Exercise:
Running (jogging) - 5/mph - 9 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rightlane's Weight History
|