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472 calories - pre made bolognese portion earlier in the week 😋
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854 kcal
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Fat: 31.64g | Prot: 59.38g | Carbs: 80.49g.
Breakfast: Sugar, Quaker Oat So Simple Original with Semi-Skimmed Milk. Lunch: Asda Cooked Beetroot, Sainsbury's Red Onions, Asda Extra Special Finely Sliced Honey Roast Ham, Asda Iceberg Lettuce, Heinz Salad Cream 30% Less Fat, Tomatoes. Dinner: Asda Wholewheat Conchiglie, Parmesan Cheese (Grated) , Bolognese. more...
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1947 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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 Comments
14 Jun 20 by member: MagicFamiliar
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I love batch cooking. Definitely helps with counting. Looks nice too 😋😋
14 Jun 20 by member: donturjawhurt
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I find It’s a good way of sticking to a plan when you come in from work and starving
14 Jun 20 by member: lisap75
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