|
COVID weight
|
90.4 kg
Lost so far: 3.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
1644 kcal
|
Fat: 75.91g | Prot: 109.51g | Carbs: 127.25g.
Breakfast: Vanilla Slice, McDonald's Ham & Cheese Toastie. Lunch: Deli Turkey or Chicken Breast Meat, Bertocchi Leg Ham off The Bone. Dinner: Woolworths Chicken Caesar Salad. Snacks/Other: Tea with Milk, Pepsi Pepsi Max. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
scubapilotmark's Weight History
|