fat ghost's Journal, 11 Jun 20


View Diet Calendar, 11 June 2020:
1835 kcal Fat: 96.25g | Prot: 87.37g | Carbs: 130.45g.   Breakfast: Activia Strawberry Yogurt, Queso Chihuahua, Egg Omelet or Scrambled Egg with Mushrooms, Baby Spinach, Oatmeal with Fruit, Coffee with Cream and Sugar. Lunch: Spinach Salad, Cabernet Sauvignon Wine , Wal-Mart Ribeye Steak. Dinner: Coca-Cola Coca-Cola Classic (12 oz), Del Taco Taco. more...
483 kcal Exercise: Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...

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