Weigh In record (no journal entry) for 11 June 2020
|
103.8 kg
Lost so far: 1.0 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
|
|
1516 kcal
|
Fat: 76.90g | Prot: 64.15g | Carbs: 148.81g.
Breakfast: Coffee with Cream. Lunch: Sour Dough Bread, Butter, Vega Protein & Greens Vanilla, Strawberries, President's Choice Chia Seeds. Dinner: Taylor Farms Buffalo Ranch Chopped Salad, Western Family Boneless Skinless Chicken Breast. Snacks/Other: Cucumber (with Peel) , Black Diamond Combo. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christina.dawson's Weight History
|