Weigh In record (no journal entry) for 11 June 2020
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92.6 kg
Lost so far: 4.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 67.72g | Prot: 61.85g | Carbs: 39.57g.
Breakfast: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Egg White , Egg, Great Value Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Garlic Butter, Ruth's Chris Steakhouse Petite Filet Mignon. Dinner: Old Wisconsin Beef Snack Sticks. Snacks/Other: Smirnoff Spiked Sparkling Seltzer Cranberry Lime. more...
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Losing 3.2 kg a Week
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