Weigh In record (no journal entry) for 10 June 2020
|
47.1 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1171 kcal
|
Fat: 18.60g | Prot: 44.81g | Carbs: 201.72g.
Breakfast: Eco + Corn Flakes Sucrés, Innocent Ananas & Fruit de la Passion. Lunch: Activia Saveur Coco, Lidl Filet de Lieu Noir , Riz Blanc (à Longs Grains , Cuit), Riz Basmati (Cuit), Haricots Verts. Dinner: Carrefour Pop Corn Salé. Snacks/Other: Muffin Ordinaire. more...
|
Losing 1.4 kg a Week
|
|
|