Weigh In record (no journal entry) for 11 June 2020
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81.9 kg
Lost so far: 0.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 32.59g | Prot: 80.17g | Carbs: 180.66g.
Breakfast: Jif Creamy Peanut Butter, Quaker Instant Oatmeal - Raisin, Date & Walnut, Bananas. Lunch: Skinnygirl Poppyseed Salad Dressing, Red Onion, Garlic Parmesan Flavored Caesar Croutons, Dole Spring Mix Salad, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel) . Dinner: Great Value Boneless Skinless Chicken Breast, Baby Spinach, Bertolli Creamy Alfredo Sauce, Brown Rice (Long-Grain, Cooked). Snacks/Other: Chobani Strawberry on The Bottom, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2792 kcal
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Exercise:
Bike Machine (Cycling) - 16 minutes, Fitbit - 23 hours and 44 minutes. more...
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Losing 5.1 kg a Week
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Rig4dive's Weight History
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