Weigh In record (no journal entry) for 10 June 2020
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70 kg
Lost so far: 15 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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335 kcal
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Fat: 18.81g | Prot: 18.83g | Carbs: 21.06g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Salatalık (Soyulmuş), İçim Yarım Yağlı Süt. more...
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Gaining 1.4 kg a Week
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