rightlane's Journal, 09 Jun 20

So it has been a little over a week of positive healthy changes. I'm feeling strong so far!

106.8 kg Lost so far: 4.4 kg.    Still to go: 29.7 kg.    Diet followed: 100%.

---

1938 kcal

Fat: 121.33g | Prot: 75.42g | Carbs: 144.72g.   Breakfast:  French Salad Dressing ,  Lettuce Salad with Assorted Vegetables. Lunch: Cascade Pride Hot Dog Buns, Johnsonville Butcher Shop Style Cooked Bratwurst. Dinner: Dairy Queen 1/4 lb. Flamethrower Grillburger. Snacks/Other:  Apples , Great Value Gummy Neon Worms,  Almonds ,  2% Fat Milk,  Chocolate Chip Cookie (Home Recipe or Purchased), Black Diamond Mozzarella Cheese String. more...

2902 kcal

Exercise: Bicycling (moderate) - 13/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...