Weigh In record (no journal entry) for 08 June 2020
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138.8 kg
Lost so far: 4.5 kg.
Still to go: 57.2 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 27.94g | Prot: 30.73g | Carbs: 80.48g.
Breakfast: Grapefruit (Pink and Red), Coffee (Brewed From Grounds), Sugar. Dinner: Frozen Dinner. Snacks/Other: Florida Pink and Red Grapefruit. more...
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Gaining 2.4 kg a Week
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 Comments
08 Jun 20 by member: jcmama777
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thank you yes l will it is taking time and sometimes it frustrates me as one day l am 310 and the next 303 and then 315 but l am working to get under 300 one step at a time right
17 Jun 20 by member: activeheart
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activeheart's Weight History
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