Weigh In record (no journal entry) for 08 June 2020
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98.6 kg
Lost so far: 28.0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 65.18g | Prot: 117.15g | Carbs: 117.61g.
Breakfast: New Direction Double Berry Bar, Optifast 800 Strawberry Shake. Lunch: New Direction Crisp 'n Crunch Fudge Graham Bar, Optifast 800 Chocolate Shake. Dinner: Great Value Romaine Lettuce, Ranch Salad Dressing , Olive Oil , Kroger Fajita Veggies, Tortilla Corn Chips, Jennie-O Ground Turkey 93/7. Snacks/Other: Smarty Pants Smarty Pants Vitamins. more...
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steady weight
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MrCalifornia's Weight History
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