Weigh In record (no journal entry) for 08 June 2020
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98.6 kg
Lost so far: 3.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 17.60g | Prot: 64.40g | Carbs: 28.00g.
Breakfast: Silk Vanilla Unsweetened Almond Milk, Vega Protein & Greens Vanilla. Lunch: Atkins Mocha Latte Shake, Schwan's Whole Strawberries. Dinner: Winn-Dixie Zucchini, Farm Rich Boneless Skinless Chicken Breast. more...
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Losing 1.3 kg a Week
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daniel.izzy1's Weight History
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