Weigh In record (no journal entry) for 08 August 2013
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83.6 kg
Lost so far: 10.7 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 43.07g | Prot: 102.20g | Carbs: 199.80g.
Breakfast: Great Value 2% Low Fat Milk, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Watermelon, Split Pea with Ham Soup. Dinner: Kraft Velveeta Cheese, Broccoli, Sweet Onions, Mushrooms (Drained Solids, Canned), Venison/Deer. Snacks/Other: Ice Cream, Fuji Apples. more...
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2392 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Firelair's Weight History
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