Weigh In record (no journal entry) for 07 June 2020
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93.4 kg
Lost so far: 3.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 21.59g | Prot: 46.57g | Carbs: 8.19g.
Breakfast: General Foods Sugar Free French Vanilla Cafe, Coffee. Lunch: Hidden Valley The Original Ranch, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Bon & Viv Spiked Seltzer. more...
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Gaining 3.8 kg a Week
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