Weigh In record (no journal entry) for 07 June 2020
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 19.44g | Prot: 88.47g | Carbs: 66.15g.
Breakfast: Банан, Овсяная Каша на Воде. Lunch: Гречка Вареная, Куриный Фарш, Болгарский Перец, Кабачок, Зеленый Листовой Салат, Шпинат. Dinner: Коровка из Кореновки Творог Обезжиренный. Snacks/Other: Яблоко, Maxler Протеин. more...
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2173 kcal
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Exercise:
Cardio - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Alinka110586's Weight History
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