Weigh In record (no journal entry) for 07 August 2013
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82.0 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2210 kcal
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Fat: 87.02g | Prot: 81.10g | Carbs: 284.35g.
Breakfast: Kemps 1% Lowfat Milk, Kellogg's Special K Original Cereal, Bananas. Lunch: Watermelon, Cabbage Salad or Coleslaw with Dressing, Cobblestone Mill Bratwurst Buns, Great Value Bratwurst, Kemps 1% Lowfat Milk. Dinner: Applesauce, Market Pantry Macaroni & Cheese with Bacon, Salad Dressing, Kemps 1% Lowfat Milk. Snacks/Other: Chocolate Chip Cookie, Lemonade, Lettuce. more...
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2601 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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HunnyBuns's Weight History
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