Weigh In record (no journal entry) for 04 June 2020
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98.9 kg
Lost so far: 27.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 29.36g | Prot: 105.81g | Carbs: 144.36g.
Breakfast: New Direction Double Berry Bar, Optifast 800 Strawberry Shake. Lunch: Red Onions, Great Value Romaine Lettuce, West End Cuisine Grilled Mediterranean Chicken Skewers, Inglehoffer Original Stone Ground Mustard, Alvarado Street Bakery Sprouted Wheat Tortillas. Dinner: New Direction Crisp 'n Crunch Fudge Graham Bar, Optifast 800 Vanilla Shake. Snacks/Other: New Direction Peppermint Cocoa Crunch Bar, Smarty Pants Smarty Pants Vitamins. more...
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Losing 2.9 kg a Week
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MrCalifornia's Weight History
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