alvin.adrian's Journal, 03 Jun 20

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yang seger-seger😜😜😜😜😜😜💕

View Diet Calendar, 03 June 2020:

2761 kcal

Fat: 63.22g | Prot: 68.54g | Carbs: 479.37g. Breakfast: Sari Roti Roti Tawar (2), Kraft Cheddar Cheese, Torabika Creamy Latte. Lunch: Kurma, Ubi Madu Cileumbu (Bakar/Roasted). Dinner: Gula Pasir, Resto Peng Hie Sunter Kwetiau Goreng Daging Sapi Bakso(Daging Campuran), Susu Kedelai. Snacks/Other: Bakso Ayam, Sosis Daging Sapi, Torabika Creamy Latte, Kapal Api Kopi Susu, Tart, Madu. more...

2960 kcal

Exercise: BikeToWork 16.29km 48mnt 476km - 48 minutes, BikeToWork 18.98km55mnts555kal - 55 minutes, Resting - 15 hours and 33 minutes, Sleeping - 6 hours and 44 minutes. more...

110 Supporters Support

Comments

ya ampun menggoda sekali

02 Jun 20 by member: Aulsendy

menggiurkan dan menyehatkan

03 Jun 20 by member: aasninoninozaz

Selamat makan sehat....Guys. 😁😁😁😁😁😁😁

03 Jun 20 by member: alvin.adrian

ngiler dong 😅

03 Jun 20 by member: wrahmadhani22

adem liatnya 😊

03 Jun 20 by member: veejay84

waah 😍😍😍

03 Jun 20 by member: nurulwr2

wikiwikiwi

03 Jun 20 by member: nikenilrst

kalau lagi diet.boleh gak makan malamnya buah buahan gini

03 Jun 20 by member: izmi agustina

Kak mau tanya update kayak gni gmn ya

03 Jun 20 by member: rezaftrni

🤤

03 Jun 20 by member: shaqueenaa

@izmi boleh dongg

03 Jun 20 by member: Aleesya123

abis makan inii langsung segerr wkwkw

03 Jun 20 by member: rainbow_potato

liatnya aja aku ikutan seger😭👍

03 Jun 20 by member: sunnypeach

aaiiih cantik warnanya

03 Jun 20 by member: meipraptiningsih

@melpraptiningsih Warna nya seger.... Rasanya lebih Suegerrr lagi... Hihihi😜

03 Jun 20 by member: alvin.adrian

@sunnypeach Senang nya dapat berbagi kesegeran 😁😁😁😁😁😁 Tetap semangat

03 Jun 20 by member: alvin.adrian

mawuu😄

03 Jun 20 by member: Ksoo yeoja chingu

@rainbow_potato Liat nya aja udah seger... Apalagi dimakan nya Hihihi

04 Jun 20 by member: alvin.adrian


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alvin.adrian's Journal, 03 Jun 20

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