Weigh In record (no journal entry) for 14 October 2010
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75.3 kg
Lost so far: 2.7 kg.
Still to go: 23.1 kg.
Diet followed: 100%.
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View Diet Calendar, 14 October 2010:
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459 kcal
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Fat: 9.57g | Prot: 17.37g | Carbs: 72.62g.
Breakfast: coffe syrup, coffee, powdered creamer. Lunch: fat free mayo, romaine lettuce, sliced turkey, low cal pita bread. Dinner: diced tomatoes, pasta. more...
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Losing 4.4 kg a Week
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