Weigh In record (no journal entry) for 31 May 2020
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77.0 kg
Lost so far: 9.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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295 kcal
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Fat: 8.10g | Prot: 9.22g | Carbs: 52.86g.
Breakfast: Cemoi Dark Chocolate 80%, Coffee with Cream and Sugar, Coffee, Bananas. Dinner: Cauliflower (Without Salt, Drained, Cooked, Boiled) . more...
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Losing 7.6 kg a Week
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