Weigh In record (no journal entry) for 31 May 2020
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80.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Poorly.
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4178 kcal
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Fat: 177.01g | Prot: 178.52g | Carbs: 396.82g.
Breakfast: Cinnamon Raisin Bagels, America's Choice Bacon Thick Sliced, Fried Egg. Lunch: Hershey's Extra Dark Chocolate Sticks, Sweet Pickle Relish, Scrambled Egg, Plain Pancakes. Dinner: Hershey's Extra Dark Chocolate Sticks, Red Table Wine, Dare Veggie Crisps, Fried Sweetpotato, Steak. Snacks/Other: Raisin Bran, Milk (1% Lowfat with Added Vitamin A), Ginger Ale, Otis Spunkmeyer Oatmeal Raisin Cookie, Hershey's Extra Dark Chocolate Sticks. more...
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4232 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Yard Work (gardening) - 2 hours and 10 minutes, Bicycling (moderate) - 13/mph - 2 hours and 27 minutes, Resting - 10 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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rwestwood's Weight History
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