Weigh In record (no journal entry) for 30 July 2013
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103.1 kg
Lost so far: 30.8 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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3010 kcal
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Fat: 134.49g | Prot: 115.59g | Carbs: 331.47g.
Breakfast: Monster Rehab Protean + Energy, Great Grains Protein Blend, Almond Breeze Coconut Milk. Lunch: American Cheese, American Cheese, Potato Salad, Hamburger Bun, Hamburger (Single Patty). Snacks/Other: Slim a Bear 100 Calorie Ice Cream Bars, Classic Style Pretzel Thins, Potato Chips (Salted), Peanut M&M's (Package), Potato Chips (Salted). more...
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Losing 1.1 kg a Week
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Alex7492's Weight History
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