mrloops's Journal, 29 May 20

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Weigh In record (no journal entry) for 29 May 2020

77.9 kg Lost so far: 8.9 kg. Still to go: 4.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2020:

453 kcal

Fat: 10.21g | Prot: 44.34g | Carbs: 46.43g. Breakfast: Dairyland Fat Free Cottage Cheese, Coffee, Dairyland Coffee Cream. Lunch: Fried Corn Flour Patty or Tart, Deli Sliced Ham. Snacks/Other: Pineapple . more...

2106 kcal

Exercise: Abdominal (Sit Ups) - 6 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Sleeping - 6 hours, Resting - 17 hours and 22 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...

Gaining 0.6 kg a Week

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mrloops's Journal, 29 May 20

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mrloops's Weight History